Valerio Salomoni 10000m row
10,000m
Meters
46:20.7
Time
2:19.0
Pace
576
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 102 |
February 02, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 10,000m | 2:19.0 | 130 | 748 | 20 | 143 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 20 | 144 |
| 9:21.2 | 6,000m | 2:20.3 | 127 | 736 | 20 | 143 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 20 | 144 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 20 | 143 |
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Workout Graph
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