Valerio Salomoni 10000m row
10,000m
Meters
46:07.3
Time
2:18.3
Pace
578
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 100 |
February 06, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,000m | 2:18.3 | 132 | 754 | 20 | 143 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 20 | 143 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 20 | 144 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 20 | 143 |
| 9:34.8 | 10,000m | 2:23.7 | 118 | 705 | 20 | 143 |
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Workout Graph
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