Valerio Salomoni 10000m row
10,000m
Meters
45:34.5
Time
2:16.7
Pace
583
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 100 |
February 08, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,000m | 2:16.7 | 137 | 771 | 20 | 143 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 20 | 144 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 20 | 143 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 20 | 144 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 20 | 144 |
| 9:21.6 | 10,000m | 2:20.4 | 126 | 735 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.