Valerio Salomoni 3x2000m/5:00r row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
407
Calories
181
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 38:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 107 |
February 11, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 181 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 27 | 178 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 180 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 186 |
| r2,211m |
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Workout Graph
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