Valerio Salomoni 10000m row
10,000m
Meters
45:27.7
Time
2:16.3
Pace
586
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 112 |
February 15, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,000m | 2:16.3 | 138 | 774 | 20 | 143 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 145 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 20 | 143 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 20 | 144 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 20 | 143 |
| 9:27.6 | 10,000m | 2:21.9 | 122 | 721 | 20 | 142 |
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Workout Graph
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