Valerio Salomoni 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
50
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 16, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 142 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | 134 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 139 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 144 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 24 | 146 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 24 | 148 |
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Workout Graph
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