Valerio Salomoni 4x1000m/5:00r row
4,000m
Meters
14:45.2
Time
1:50.6
Pace
289
Calories
180
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 34:45.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 109 |
February 16, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 4,000m | 1:50.6 | 258 | 1189 | 29 | 180 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 174 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 180 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 182 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 185 |
| r3,013m |
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Workout Graph
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