Valerio Salomoni 6x1500m/1:00r row
9,000m
Meters
38:24.0
Time
2:08.0
Pace
558
Calories
169
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 105 |
February 18, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.0 | 9,000m | 2:08.0 | 167 | 874 | 20 | 169 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 156 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 163 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 169 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 173 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 175 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 20 | 178 |
| r1,014m |
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Workout Graph
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