Valerio Salomoni 5000m row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
175
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 108 |
February 22, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 175 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 171 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 177 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 179 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 184 |
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Workout Graph
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