Valerio Salomoni v2000m/2:00r...5 row
8,000m
Meters
33:34.0
Time
2:05.8
Pace
504
Calories
172
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 43:34.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 103 |
February 23, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.0 | 8,000m | 2:05.8 | 175 | 903 | 22 | 172 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 161 | |
| r: 2:00 | 307m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 22 | 171 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 178 | |
| r: 2:00 | 290m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | 176 | |
| r: 2:00 | 300m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 176 | |
| r: 2:00 | 428m | ||||||
| r1,632m |
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Workout Graph
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