Valerio Salomoni 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
586
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 105 |
February 27, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 20 | 143 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 20 | 144 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 20 | 144 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 20 | 145 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 20 | 143 |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.