Valerio Salomoni 3x2000m/5:00r row
6,000m
Meters
23:18.0
Time
1:56.5
Pace
410
Calories
176
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 38:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 106 |
February 28, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 6,000m | 1:56.5 | 221 | 1061 | 27 | 176 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 27 | 170 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 176 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 182 |
| r2,517m |
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Workout Graph
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