Valerio Salomoni 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
591
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 104 |
March 01, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 591 | 20 | 143 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 122 | 20 | 144 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 120 | 20 | 143 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 118 | 20 | 144 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 116 | 20 | 142 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.