Valerio Salomoni v3000m/2:30r...3 row
7,000m
Meters
29:15.8
Time
2:05.4
Pace
445
Calories
168
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,238m |
| Overall Time | 36:45.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 109 |
March 02, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.8 | 7,000m | 2:05.4 | 177 | 910 | 23 | 168 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | 158 | |
| r: 2:30 | 381m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 179 | |
| r: 2:30 | 327m | ||||||
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | 168 | |
| r: 2:30 | 530m | ||||||
| r1,238m |
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Workout Graph
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