Valerio Salomoni 10000m row
10,000m
Meters
45:44.8
Time
2:17.2
Pace
583
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 100 |
March 04, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 20 | 143 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 20 | 143 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 20 | 145 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 20 | 142 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 20 | 143 |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 20 | 142 |
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Workout Graph
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