Valerio Salomoni 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 98 |
March 05, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 161 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 144 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 | 159 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 164 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 170 |
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Workout Graph
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