Valerio Salomoni 10x250m/1:30r row
2,500m
Meters
8:33.7
Time
1:42.7
Pace
194
Calories
176
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 23:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 110 |
March 05, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,500m | 1:42.7 | 323 | 1410 | 31 | 176 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 167 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 170 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 172 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 173 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 176 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 177 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 178 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 180 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 180 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 184 |
| r2,103m |
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Workout Graph
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