Valerio Salomoni 10000m row
10,000m
Meters
45:44.3
Time
2:17.2
Pace
583
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 102 |
March 06, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.3 | 10,000m | 2:17.2 | 135 | 766 | 20 | 142 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 | 143 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 20 | 143 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 20 | 143 |
| 9:24.5 | 8,000m | 2:21.1 | 125 | 728 | 20 | 143 |
| 9:36.6 | 10,000m | 2:24.1 | 117 | 702 | 20 | 140 |
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Workout Graph
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