Valerio Salomoni 11:20 row
2,604m
Meters
11:20.1
Time
2:10.5
Pace
158
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 103 |
March 07, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,604m | 2:10.5 | 157 | 840 | 27 | 150 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 149 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 151 |
| 11:20.0 | 305m | 2:11.1 | 155 | 834 | 27 | 151 |
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