Valerio Salomoni 11:43 row
2,622m
Meters
11:43.1
Time
2:14.0
Pace
154
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 101 |
March 07, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,622m | 2:14.0 | 145 | 799 | 26 | 146 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 138 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 150 |
| 11:43.0 | 393m | 2:11.0 | 156 | 835 | 27 | 149 |
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