Valerio Salomoni 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 99 |
March 09, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 21 | 172 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 166 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | 177 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 175 |
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