Valerio Salomoni 5x1500m/5:00r row
7,500m
Meters
29:29.9
Time
1:57.9
Pace
505
Calories
176
Heart Rate
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 54:29.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 105 |
March 14, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 7,500m | 1:57.9 | 213 | 1033 | 26 | 176 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 168 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 174 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 178 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 26 | 179 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 180 |
| r3,505m |
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