Valerio Salomoni 10000m row
10,000m
Meters
46:14.4
Time
2:18.7
Pace
578
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 102 |
March 15, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 10,000m | 2:18.7 | 131 | 751 | 20 | 142 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 20 | 144 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 20 | 142 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 20 | 142 |
| 9:31.3 | 8,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 20 | 143 |
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Workout Graph
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