Valerio Salomoni v2500m/2:00r...5 row
9,000m
Meters
36:43.5
Time
2:02.4
Pace
584
Calories
173
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 46:43.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 102 |
March 16, 2021 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:43.5 | 9,000m | 2:02.4 | 191 | 956 | 25 | 173 | |
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 22 | 160 | |
| r: 2:00 | 270m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | 172 | |
| r: 2:00 | 249m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 181 | |
| r: 2:00 | 226m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 178 | |
| r: 2:00 | 234m | ||||||
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 22 | 174 | |
| r: 2:00 | 323m | ||||||
| r1,302m |
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Workout Graph
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