Valerio Salomoni 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
March 18, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 141 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | 134 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 140 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 144 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 24 | 145 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 146 |
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Workout Graph
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