Valerio Salomoni v250m/1:30r...7 row
4,000
Meters
14:25.1
Time
1:48.1
Pace
298
Calories
176
Heart Rate
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 38:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 109 |
March 18, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1252 | 30 | 176 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 160 | |
| r: 1:30 | 207 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 173 | |
| r: 3:00 | 419 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 179 | |
| r: 4:30 | 625 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 182 | |
| r: 6:00 | 802 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 30 | 183 | |
| r: 4:30 | 595 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 183 | |
| r: 3:00 | 342 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 173 | |
| r: 1:30 | 218 | ||||||
| r3,208 |
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Workout Graph
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