Valerio Salomoni 10000m row
10,000m
Meters
49:59.9
Time
2:29.9
Pace
545
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 103 |
March 19, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 10,000m | 2:29.9 | 104 | 656 | 24 | 121 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 117 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 24 | 120 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 24 | 122 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 24 | 123 |
| 10:00.2 | 10,000m | 2:30.0 | 104 | 656 | 24 | 125 |
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Workout Graph
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