Valerio Salomoni 11:22 row
2,528m
Meters
11:22.0
Time
2:14.8
Pace
149
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 103 |
March 20, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,528m | 2:14.8 | 143 | 790 | 27 | 145 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 142 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 148 |
| 11:22.0 | 301m | 2:16.2 | 138 | 776 | 27 | 144 |
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