Valerio Salomoni 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 104 |
March 22, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 157 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 152 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | 155 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 157 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 159 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 | 164 |
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Workout Graph
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