Valerio Salomoni 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 104 |
March 23, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 20 | 151 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 20 | 144 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 19 | 154 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 20 | 153 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 22 | 160 |
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Workout Graph
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