Valerio Salomoni 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
582
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
March 24, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 20 | 142 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | 145 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 20 | 144 |
| 9:12.0 | 6,000m | 2:18.0 | 133 | 758 | 20 | 143 |
| 9:25.4 | 8,000m | 2:21.3 | 124 | 726 | 20 | 139 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 20 | 142 |
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Workout Graph
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