Valerio Salomoni 10000m row
10,000m
Meters
49:59.9
Time
2:29.9
Pace
545
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 100 |
March 25, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 10,000m | 2:29.9 | 104 | 656 | 24 | 126 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 119 |
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 122 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 24 | 128 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 24 | 129 |
| 10:00.0 | 10,000m | 2:30.0 | 104 | 656 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.