Valerio Salomoni 3x1000m/3:00r row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
165
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 20:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 100 |
March 28, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 | 165 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 162 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 165 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 167 |
| r1,363m |
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Workout Graph
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