Valerio Salomoni 10000m row

10,000m

Meters

45:20.0

Time

2:16.0

Pace

587

Calories

142

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count907
Drag Factor98

March 31, 2021 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.0 10,000m 2:16.0 139 778 20 142
8:40.6 2,000m 2:10.1 159 846 20 142
8:53.4 4,000m 2:13.3 148 807 20 143
9:07.7 6,000m 2:16.9 136 769 20 141
9:17.5 8,000m 2:19.3 129 744 20 142
9:20.8 10,000m 2:20.2 127 737 20 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.