Valerio Salomoni v250m/1:30r...7 row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
291
Calories
172
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 38:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 100 |
April 01, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 29 | 172 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 154 | |
| r: 1:30 | 220m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 170 | |
| r: 3:00 | 423m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 177 | |
| r: 4:30 | 631m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 180 | |
| r: 6:00 | 854m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | 180 | |
| r: 4:30 | 617m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 179 | |
| r: 3:00 | 409m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 1:30 | 355m | ||||||
| r3,509m |
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Workout Graph
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