Valerio Salomoni 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
55
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 102 |
April 01, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 25 | 121 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 | 130 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 | 131 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 | 133 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 23 | 137 |
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Workout Graph
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