Valerio Salomoni 10000m row
10,000m
Meters
46:02.3
Time
2:18.1
Pace
581
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 96 |
April 02, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,000m | 2:18.1 | 133 | 757 | 20 | 143 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 144 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 20 | 143 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 20 | 143 |
| 9:29.8 | 8,000m | 2:22.4 | 121 | 716 | 20 | 143 |
| 9:36.8 | 10,000m | 2:24.2 | 117 | 701 | 20 | 142 |
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Workout Graph
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