Valerio Salomoni 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 100 |
April 03, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 34 | 162 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 51 | 156 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 41 | 166 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 26 | 162 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 25 | 163 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.