Valerio Salomoni 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
57
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 101 |
April 03, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 157 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 49 | 147 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 38 | 162 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 157 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 160 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 | 162 |
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Workout Graph
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