Valerio Salomoni 1000m row

1,000m

Meters

4:25.0

Time

2:12.5

Pace

57

Calories

154

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate32
Stroke Count143
Drag Factor101

April 03, 2021 23:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.0 1,000m 2:12.5 150 817 32 154
0:57.5 200m 2:23.7 118 705 47 142
0:55.2 400m 2:18.0 133 758 39 159
0:53.9 600m 2:14.7 143 792 23 153
0:49.4 800m 2:03.5 186 939 25 158
0:49.0 1,000m 2:02.5 190 955 24 161

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Workout Graph

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