Valerio Salomoni 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 101 |
April 03, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 136 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 110 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 25 | 126 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 26 | 143 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 | 148 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 154 |
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Workout Graph
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