Valerio Salomoni 10000m row
10,000m
Meters
45:29.4
Time
2:16.4
Pace
586
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 104 |
April 05, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000m | 2:16.4 | 138 | 773 | 20 | 143 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 144 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 20 | 143 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 20 | 144 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 20 | 144 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 20 | 142 |
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Workout Graph
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