Valerio Salomoni 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
April 07, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 402 | 20 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 140 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 142 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 142 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 142 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 | 144 |
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Workout Graph
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