Valerio Salomoni 6x500m/3:30r row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
176
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 31:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 115 |
April 08, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 30 | 176 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 176 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 177 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 178 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 178 |
| r3,018m |
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Workout Graph
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