Valerio Salomoni 8x500m/3:30r row
4,000m
Meters
14:39.6
Time
1:49.9
Pace
288
Calories
175
Heart Rate
| Rest Distance | 4,508m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 42:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
April 14, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 4,000m | 1:49.9 | 263 | 1206 | 30 | 175 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 178 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 179 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 178 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 181 |
| r4,508m |
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Workout Graph
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