Valerio Salomoni 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 106 |
April 14, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 123 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 110 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 124 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 22 | 123 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 | 126 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 | 134 |
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Workout Graph
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