Valerio Salomoni 8x500m/3:30r row
4,000m
Meters
14:31.7
Time
1:48.9
Pace
296
Calories
178
Heart Rate
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 42:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 109 |
April 15, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 4,000m | 1:48.9 | 271 | 1231 | 30 | 178 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 177 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 179 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 181 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 181 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 181 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 182 |
| r4,079m |
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Workout Graph
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