Valerio Salomoni 11:00 row
2,413m
Meters
11:00.4
Time
2:16.8
Pace
141
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 101 |
April 16, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,413m | 2:16.8 | 137 | 770 | 28 | 157 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 151 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 160 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 160 |
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