Valerio Salomoni 11:08 row
2,549m
Meters
11:08.1
Time
2:11.0
Pace
153
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 101 |
April 16, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,549m | 2:11.0 | 156 | 835 | 28 | 149 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 142 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 151 |
| 11:08.0 | 260m | 2:10.7 | 157 | 838 | 28 | 155 |
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