Valerio Salomoni v6:00/1:30r...6 row
5,419m
Meters
21:00.0
Time
1:56.2
Pace
370
Calories
178
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 100 |
April 20, 2021 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,419m | 1:56.2 | 223 | 1066 | 27 | 178 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 171 | |
| r: 1:30 | 198m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 177 | |
| r: 1:30 | 188m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 181 | |
| r: 1:30 | 196m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 183 | |
| r: 1:30 | 195m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 182 | |
| r: 1:30 | 204m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 174 | |
| r: 1:30 | 252m | ||||||
| r1,233m |
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